Meditation for the life you want.
Tell Kokoro what’s on your mind. It makes a guided session for exactly that, in the voice you choose.
Free to start. For iPhone.
Say what’s on your mind.
Talk or type. A few words are enough. Kokoro asks what you’d like to work toward, then writes and voices a session around it.
I have a pitch tomorrow and I can’t stop running it in my head.
Tomorrow’s pitch
Choose who guides you.
Four voices, each with its own music. Pick one and Kokoro talks with you in it, from the first hello to the last breath.
Samples play with sound. Headphones help.
Programs
Seven days, one thing at a time.
Programs are short daily sessions around one thing you want. Each day picks up where the last one left off, and a missed day never resets anything.
-
Future Self
See the person you’re becoming, and take one step toward them.
5–10 min a day
-
Words I Believe
Seven sentences about yourself you actually believe.
2–5 min a day
-
Quiet Nights
Fall asleep without replaying the day.
10–15 min a day
-
Exhale
Calm down in three minutes, anywhere.
3–5 min a day
-
One Thing Now
Give one thing your quiet attention.
2–3 min a day
-
My Morning
Start the day before your phone does.
3–7 min a day
-
Before the Big Moment
Walk into the room steady.
3–5 min a day
-
On Your Side
Talk to yourself the way a friend would.
3–7 min a day
Picture the steps, not only the finish line.
In a UCLA study, students who pictured how they would study did more of it, and scored higher, than students who pictured getting a good grade. Future Self and Before the Big Moment are built the same way: you rehearse the steps.
Pham & Taylor (1999), Personality and Social Psychology Bulletin.
Start with whatever is on your mind tonight.
Your first session is free.
